Set of Four Solution Focused Brief Therapy (SFBT) Self-Guided Worksheets (as either Word *.DOC or as a PDF) to help you get through blockages, work on making bad days better, figuring out what to do in situations where you feel powerless, and brainstorm your best options when you get stuck!

This set includes:

The Magic Question Redefined: Bartholomew The Elephant In The RoomTM©®
SFBT Self-Session / SFBT Journaling
In My Control/Out of my Control List Making (I Can Make Solutions Activity)
A-Z Solutions

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Attribution to Dr. Matthew L. Schwartz DSW, LCSW, MBA, CFSW | www.DrMattDSW.com. The worksheets are available free of cost, though you are welcome to pay if you find these worksheets have worth.

Solution Focused Self-Guided Worksheets

PDF Version

Word Version